Creatine
399 catalog
Creatine — 399 products in the VITALIS catalog. Creatine is the most researched sports supplement for strength, power and endurance; suitable for almost anyone who trains. Authentic products, delivery across Uzbekistan and cash on delivery.
Creatine: usage guide
How it works
Creatine fuels your muscles with fast energy during short, intense efforts like sprinting or lifting. That lets you do more reps and recover faster between sets, so strength and muscle size grow over time.
Who it's for
For anyone training for strength and size — beginners and advanced; sports with short, powerful efforts (gym, CrossFit, sprinting). Suitable for almost all healthy adults.
When to be cautious
With kidney disease or during pregnancy — see a doctor first. Drink more water. This is a dietary supplement, not a medicine.
How to choose
Get monohydrate — the gold standard, best value-to-evidence ratio. Powder is cheaper, capsules more convenient. A 300–500 g pack lasts 2–3 months.
How to take
5 g a day, any time, every day including rest days. A loading phase is optional. Noticeable effect in 2–4 weeks.
Combine with
Protein provides material for muscle growth, a pre-workout gives training energy, and aminos aid recovery.
This is a dietary supplement, not a medicine. Consult a specialist before use.
FAQ
What is creatine and who is it for?
Creatine is the most researched sports supplement for strength, power and endurance; suitable for almost anyone who trains.
How do I choose creatine?
Pick by goal, form (powder, capsules, tablets) and a trusted brand. The VITALIS catalog carries global brands — filter by brand and pack size.
Is it authentic and how is delivery?
Yes, VITALIS sells only authentic products. Delivery across Uzbekistan with cash on delivery.